Posts Tagged ‘Running’

The Best Running Tips of All Time

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Excerpted from Shape Magazine, By Jessica Smith  See below for link to full article and credits. We asked elite runners, coaches, doctors, and more to share their very best advice to help you run farther, faster, longer, and stronger Loosen Your Grip Many runners hold tension in their upper body, which can make your regular(read more)

8 Tips For Choosing Treadmill Workout Shoes

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There are many options when it comes to shoes to wear when working out. Every shoe won’t work for every person since each person’s feet are different and each foot may be different. It’s best to get your feet measured and get advice from a professional shoe store, but here are some basic tips to(read more)

Training Tips for Your First Half Marathon

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So, you’ve run a 5K—maybe even a 10K—and now you’re ready for something more challenging like a half marathon. Good for you! The half marathon is a great distance. It’s long enough to feel challenged, but not so long that training for it completely consumes your life. Below are a few good training tips for(read more)

7 Home Treatments for Healing Blisters

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Every so often a blister forms on your foot despite your best foot care cautions. Gladly – if it’s not too big or deep – you can easily help it heal fast without going to the pharmacy. Oh, and try not pop it! We know it’s tempting, but it’s safer not to open up your(read more)