Posts Tagged ‘Fitness’

Get Rid of Stinky Feet For Good

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If embarrassing foot odor has stopped you in your tracks, follow these tips to get rid of stinky feet and have them back to smelling fresh in no time. Foot odor — called bromodosis in the medical world — can easily have you turning green and feeling blue, but luckily it’s a common condition that is(read more)

Lateral or Side of Foot Pain? Find Answers Here

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Lateral foot pain (outside foot pain) can literally stop you in your tracks. If you are into fitness or running you might be more prone to experience lateral foot pain, but it can strike anyone at anytime due to various foot conditions. Injury among the complex series of bones, muscles, tendons, and connective tissue in(read more)

The Best Running Tips of All Time

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Excerpted from Shape Magazine, By Jessica Smith  See below for link to full article and credits. We asked elite runners, coaches, doctors, and more to share their very best advice to help you run farther, faster, longer, and stronger Loosen Your Grip Many runners hold tension in their upper body, which can make your regular(read more)

8 Tips For Choosing Treadmill Workout Shoes

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There are many options when it comes to shoes to wear when working out. Every shoe won’t work for every person since each person’s feet are different and each foot may be different. It’s best to get your feet measured and get advice from a professional shoe store, but here are some basic tips to(read more)

We Think Better on Our Feet, Literally

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Summary: A new study finds students with standing desks are more attentive than their seated counterparts. Preliminary results show 12 percent greater on-task engagement in classrooms with standing desks. A study from the Texas A&M Health Science Center School of Public Health finds students with standing desks are more attentive than their seated counterparts. In(read more)

Training Tips for Your First Half Marathon

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So, you’ve run a 5K—maybe even a 10K—and now you’re ready for something more challenging like a half marathon. Good for you! The half marathon is a great distance. It’s long enough to feel challenged, but not so long that training for it completely consumes your life. Below are a few good training tips for(read more)