Lately I had a wet and cold sensation on on right heel. It feel like my sock is wet or the hem of pants got wet and rubbing my heel. There is no pain at all only that wet sensation. Thanks!
Hello and thank you for that question. What you are describing is a nerve irritation symptom.
This can be due to compression or irritation on a nerve. This compression and irritation can often be addressed with myofascial work or what’s called nerve flossing. I would recommend starting to foam roll and release your calves every day for 10 – 15 minutes and release the bottom of the foot for 5 minutes daily
You can also release your hips/piriformis daily which will help in nerve compression. If your symptoms persist then I would see a Podiatrist or Physical Therapist who can further evaluate you.
I hope this helps!
Dr. Emily Splichal
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