I’ve been getting a pain in my right foot for a month or so now and its gradually getting worse. Its a pain that goes across both the top and bottom of my foot just infront of the arch. I first noticed the pain when I got out of bed and tried to walk. Since then its gotten worse and now everytime I sit or lay down, be it for 5 minutes when I stand up I get the extremely painful feeling when I try to walk. I haven’t damaged or injured it in anyway this pain just randomly came on. I hope you can help.