Hi Doctor, I fell and twist the bone in the middle of my foot on the outside. It’s been almost 3 weeks and the swelling goes up and down and it’s discolored from my other foot. I can walk on it but I can’t apply much pressure. I try to walk mainly on my heel as not to put much pressure on it. I’ve cold compress followed by hot water and back to cold and the swelling remains. Sometimes I feel pins in that area. I can move my toes. What do you suggest ?