I do not have any walking or running pain just an extremely small spot mid Arch that feels like a possible tear in the fascia. It is related to heavy weight lifting and the bearing of that stress on the arches. I will do heavy squats & deadlifts with no or little arch support putting an undue load on my feet. My flexibility is excellent. I will start to modify that with some quality arch supports.
When trying to roll out in the trigger spots I hit a very sensitive spot that causes excruciating pain. The area of the spot is the size of a thumbtack. I am doing all the traditional treatments such as rest ice Advil etcetera. I have since bought some very good arch supports.
I do not think it’s a fibroma from my reading. Do you think it’s a possible tear or other consideration?
I’d prefer no Dr. visit without exhausting traditional treatments.