Hi. I am a boxer. As a part of my training regimen i run for 5 kms for 3 days a week and also do other activities like skipping etc. Recently i am having some pain in the top part of my foot above the fingers. Ie; above the big toe and other fingers. Also i am having some pain in my achille’s heal. However there is no swelling or redness on the foot and i am able to do activity including running, skipping etc. But presently i am on rest for the past couple of days and just want to get this cured. The shoes that i am using is exactly my foot size and some people say that the pain is due to that. Usually we are suppose to use bigger shoes while running it seems. But as i was not doing that is this pain due to that reason. Also how much rest is required for completely healing. Also what is the best treatment for the pain, ice or heat. I have tried both in the past couple of days. Request you to help me in this regard.