About a week ago I was playing soccer and made a tackle accidently kicking the other player’s foot. Immediately after and since then I’ve had pain on the inside of my right foot around the ball area. There is slight swelling around the ball. When I touch the ball i have a lot of pain, but there is no pain when I touch the bottom or top of my foot, or my toes. When walking i have pain on the ball and toes. I don’t really have any pain when I curl my toes down, but do when I lift them up.
Since the injury I’ve been using the r.i.c.e. technique but it doesn’t seem to have made any difference. Any information would be greatly appreciated.
Thanks in advance.