I awoke to pain and a knot on the outer side of my foot not aware of trauma to it
Asked by jdumont
Hello and thank you for your question. I may need a bit more information to better guide you, however I will do my best. If you do not recall any trauma to the area then I would assume it is an overuse related injury.
You can begin by stretching the calves, icing the side of the foot and taking anti-inflammatories. If your pain persists then I recommend seeing a Podiatrist who can better evaluate you and take x-rays.
Dr. Emily Splichal
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