Pain in heels of feet

I have pain in the heels of both feet. It’s more painful when I walk, or stop for prolonged periods of time. Is this plantar fasciitis? Thank you.

One Response

  1. Foot.com

    Hello and thank you for your question. Sounds like you may have plantar fasciitis. What I recommend doing first is doing a 2 week routine of daily foot release with a golf ball or RAD Roller (www.radroller.com). Roll the bottom of the foot and calf for 10 minutes every single day. Follow this with 10 minutes of ice or standing on a frozen water bottle. You can also do NSAIDS (Advil. Aleve. Motrin) every day for the 2 weeks or take Omega 3s and Quercitin or Curcumin which are natural anti-inflammatories. If you still have pain after 2 weeks of the above then I’d suggest seeing a Podiatrist who can better evaluate you in person. I hope this helps!