Left foot pain

Hello Dr. Splichal, I have been having pain in upper bone on left foot when I take a walk. Also, though pain has stooped for few days, feet hurt when I walk in the morning, burn both feet at night for one night ( middle of night), bought new shoes , on feet a lot at work, but may be too tight. Any help appreciated. Thank you.

One Response

  1. Foot.com

    Hello and thank you for your question. I would start with a general foot recovery program integrating 10 minutes of foot and calf rolling on a foam roller or RAD Roller (www.radroller.com). Follow this rolling with 5 minutes of calf stretching with a belt or towel or you can do a heel off a step stretch. If your pain persists despite foot recovery then I’d suggest seeing a Podiatrist to see if you need orthotics or if any other injury may be occuring. I hope this helps!

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