I’ve had minor pain in my left heel for a couple of months now. The pain started gradually and seems to be isolated to the center of my heel. It gets worse the longer I’m on my feet. I ice it and take ibuprofen but that only seems to work temporarily. I don’t think it’s plantar fascitis, but perhaps a spur or stress fracture. What steps can I take to try and heal on my own? I have not seen a Dr. Thank you.