I wonder if you can help.
I have pain in my left foot, on the outside (but feeling as if it is deep), just in front of my heel (not at the back of the foot, the other way). It only happens about five minutes into jogging but is really painful.
I have had an operation on both legs because I had exercise induced compartment syndrome. The pain has gone from my leg muscles which used to hurt on running or walking quickly or uphill. Before the op I occasionally experienced the pain in my foot too but it seems to be worse than ever now.
After the first op I had a gait analysis and was given special insoles. I was told I was the opposite to most people in that I put pressure on the inside of my feet rather than outside.
I am pretty much at my wit’s end as I still can’t run properly. Any advice would be hugely appreciated.