Do you have advise? My foot started bothering me. Partly by the toes, feel pinch, but mostly on the left foot on the side that face my other food by my heal. I Don’t have tennis shoes right now, they are left at my grandma home. Is there any advise to make it feel better? Walking on it? Keeping it easy? Walking on it but also keep it easy? Ice? Hot bath? (It the arch part of the foot and up the foot that bothering me the most. I was bare foot and I was holding my niece, then I bend down with her, lift her up, and i felt a strain.