Foot pain – side

I have recently started having a pain on right foot, the area around top right from base of little toe towards ankle. Most times its just a dull ache and sometimes feels like cramp also when touched on top of foot y ankle felt like touching a bruise bit no bruising any idea?

One Response

  1. Foot.com

    Hello and thank you for your question. Without examining you it is hard for me to say however I advise all my patients start with a myofascial release program. Start by releasing the muscles on the back and front of your lower leg with a lacrosse ball or foam roller for 10 minutes daily. Folling this with calf stretching. If you do not notice any improvement then I’d see a Podiatrist for an in-person evaluation. I hope this helps!

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