Dear Sir, I am feeling huge foot pain and swollen problem in my toes for the last month. I am not able to walk properly and stopped my regular morning walk. This is very painful. Kindly advise me how to get relief. Regards, Paritosh Nath.
Hello and thank you for your question. I need to see exactly where you are feeling the pain. Is it on top of the foot, the bottom, on the toes, the arch? If you can provide additional information. I always advise my patients to begin to roll / release the foot and calves daily for 10 min. I recommend using a golf ball, lacrosse ball or RAD Roller (www.radroller.com) I’d follow this with 10 minutes of icing or standing on a frozen water bottle. If you do this for 2 weeks and get no relief in pain then I’d follow up with your doctor. I hope this helps
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