Foot pain around arch

I have been experiencing pain in my right foot for the past month around my arch, in the front of my foot. There is a slight tingling as well. I saw my doctor this pat Monday, 1/8/18. He did not think I should be concerned and just gave me a prescription for ibruprofen which is not helping . The pain is not radiating, burning or itching. It is more of an uncomfortable than painful. What do you think the issue is?

One Response


    Hello and thank you for your question. I would start be incorporating daily foot release on a golf ball or lacrosse ball. Roll the bottom of the foot for 5 minutes followed by 5 minutes of calf stretching. Avoid excessive impact such as running and jumping and ensure you are wearing supportive footwear. If you do the above every day for 7 – 10 days and still feel pain then I’d see a Podiatrist to rule out plantar fasciitis. I hope this helps!