I started walking on concrete about 8 weeks ago, usually ~10 miles per day. The other day I saw a big lump right where a bunion would normally develop. I went to a podiatrist and they took and x-ray it and diagnosed it as bursitis.
What I would like to know is besides stopping my walking what other things can be done to assist with healing? Is self-massage a good idea? Should I put heat or cold on the lump? Is it OK to replace my walking with biking or is that a bad idea? Thanks!