Arthritis on the top of my feet and in one ankle

I have arthritis real bad on the top of my feet and in one ankle. What are my options to treat this as walking is becoming very hard for me.

One Response


    Hello and thank you for your question. I would recommend using supportive shoes that have sufficient cushion to help off-set impact forces . Aetrex has a great line of shoes that accomodate different foot types and are designed to support the foot effectively. You can learn more at I would also make sure that you are keeping your feet flexible with daily foot releases and calf stretches. You can roll the bottom of your foot on a lacrosse ball or RAD Roller ( for at least 5 minutes every day. I hope this helps!

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