Hello, I had dx of peroneal tendonitis which seems to be resolved. However, I now have pain in the arch when walking and pain on the top of the foot. What can I do to resolve this quickly please and what could it be? Thank you!
Hello and thank you for your question. It is not uncommon to have pain in one area of the foot and then another area shortly after. The foot takes a lot of stress and impact with every step we take that it is easy to get another injury near the area. I would start rolling your feet on a golf ball or lacrosse ball for 10 minutes followed by 5 minutes of calf stretching. You can follow this with 10 minutes of icing the foot. If you want you can also take an NSAID every day for 1 week. If you do all of the above every single day for a week and you get no improvement then I would see a Podiatrist. I hope this helps!
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