Ankle Injury

Hi. I had an ankle injury over a year ago and I’m just getting back in to normal running routine and various exercises after a long period of rehabilitation. Recently I’m experiencing pain after I run and first thing in the morning over the area of my feet arch immediately after the heel part. It hurts to press and can be painful to walk on at times. Is there any treatment that I can apply to get rid of the pain? Any advice would be appreciated.

Thank you in advance.


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