When working out is too much of a good thing

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By  Dorene Internicola

Constantly thinking about the next workout? Upset about missing a exercise class? Fitness experts say more is not always better and overworking a workout can sap strength and invite injury.

“We have fit people and deconditioned people who overdo it,” said Geralyn Coopersmith, national director of the Equinox Fitness Training Institute. Read the full article here

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