Treat it like business “Schedule your workout on your calendar like you would a work meeting,” says Laura Lee Bloor, a holistic health coach based in San Clemente, Calif. “My clients are ambitious, professional women. They wouldn’t skip an important business meeting, so the key is to treat exercise with the same mentality.” “Take your favorite half-hour show, and devote each commercial break to a different core exercise,” Bloor says. She recommends the following fitness sequence: break 1: push-ups; break 2: crunches; break 3: plank; break 4: bicycle crunches. Full Text
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