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What Your Feet Need Most for Support

Wearing supportive footwear can help prevent foot ailments. The following list is a good quick reference guide for what features to look for in shoes or orthotic inserts. Footwear with good arch support, especially in the larger medial (inner side) and lateral (outer side) and metatarsal arches, can help people suffering from plantar fasciitis (sore,(read more)

10 Points of Proper Shoe Fit

Visit source for more at http://www.aofas.org/footcaremd/how-to/footwear/Pages/10-Points-of-Proper-Shoefit.aspx Shoes serve many functions. They protect our feet. They cushion our body weight. They allow us to play sports. They can make our feet feel comfortable or fashionable — hopefully both! Poorly fitting shoes can cause bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. People have different(read more)

6 Fixes for Pain and Swelling in Your Feet and Ankles

Source: www.health.clevelandclinic.org Home remedies help stop pain, reduce fluid retention Have you ever looked down at your ankles and feet, first not recognizing them as your own, then, realizing they are swollen? Whether from long days on your feet, travel, diet or surgery, it happens. For pregnant women, it is almost inevitable. Swelling in your ankles and feet(read more)

7 Healthy Habits to Prevent Toenail Fungus

Source: https://www.everydayhealth.com/ Warm, sweaty feet are a breeding ground for a toenail fungal infection. Find out how you can sidestep this threat and keep your feet healthy. Preventing toenail fungus may not be at the top of your to-do list, but perhaps it should be. Fungi are nearly everywhere in our environment, and they particularly(read more)

Keep Your Feet Safe at the Gym or Health Club

https://www.foothealthfacts.org Don’t let foot injuries keep you from your fitness resolutions! Now that we are in already into mid February, keep your feet in tip-top shape while following through with your resolutions to get fit. The American College of Foot and Ankle Surgeons offers tips for foot safety while at the gym: Start new workouts(read more)

Is Your Foot Pain Caused By Bursitis?

Source: https://www.ipfh.org/foot-conditions/foot-conditions-a-z/bursitis The body has a number of mechanisms that help cushion and lubricate joints and bones. One of these is called the bursa, a fluid-filled sac that separates, cushions and lubricates in order to reduce the friction between two surfaces that move in opposing directions. In the process of protecting these structures from becoming inflamed,(read more)

How to Fix Cracked Heels

Go to source at https://www.healthline.com/health/cracked-heel-heal Overview Cracked heels are a common foot problem. One survey found that 20 percent of adults in the United States experience cracked skin on their feet. This can occur in both adults and children, and seems to affect women more often than men. For most people, having cracked heels isn’t(read more)

Diabetes Outlook – 10 Tips to Protect Your Feet

Source: https://www.everydayhealth.com/foot-health-pictures/11-tips-for-good-diabetes-foot-care.aspx How Does Diabetes Affect Your Feet and Legs? Why does this complication occur in the first place? First, know that high blood sugar levels damage nerves. Researchers aren’t exactly sure how this damage happens, but they think that blood sugar may have a negative effect on the nervous system’s cells and enzymes, according to(read more)

10 Common Foot Problems: Causes & Treatment

Source credit: https://www.medicalnewstoday.com/articles/319190.php Our feet have several tough tasks to handle: balance, support and mobility. Imagine all those factors working in concert everyday— it adds up to lot of daily stress from walking, running, jumping, and climbing, so naturally, they are subject to many different types of problems. Improper footwear, diabetes, and aging are some(read more)

The Importance of Safety Shoes — 8 Ways They Protect You

Courtesy of https://www.realsafety.org/ When you think about shoes for the workplace, heavy-duty footwear such as steel toe boots may come to mind. These boots, which have reinforced toes to protect the feet from hazards such as heavy objects, are important personal protective equipment (PPE) at many industrial and construction worksites. Many kinds of shoes exist(read more)
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