I am a 37 year old female
I work 8 hours a day on my feet in dress shoes and nylons.
For several days now, whenever I am on my feet (8 hours a day for work) My big toe starts to spasm and sends shots of pain into my foot. The only relief I have found is removing my shoes and stockings (Not an option at work)
What is it and what can I do to get rid of it right away????