i,ve been carrying a heel injury for about a year now..
i,ve got a swelling on the left side of the heel (right foot) heel which is sore to the touch but when i try to run
i,m gettin sharp shooting pains on the other side of the heel and up into the achilles,
i rested the injury for 3 months but as soon as i resumed training/playin the injury appeared straight away
would a cortisone injection cure this or would i need an op. how long is the recovery from an achilles op?
also would a qualified physio be able to give me a cortisone or will my doc need to do it?
i,ve been using the correct insole and that in my boots and been taking strong pain killers while playin.
as pre season is almost upon us once again theres no way i ,ll be able too do this intense training. without treatment.
i,m thinking it,s time for retirement.
any advice .
cheers in advance