my thing is that am very active and my pain is i can't put wieght on it at all in morning mine started when i landed after a shot i had a sharp pain now a week later it's a dull throb any suggestions my heel

Dear BBJ,
I would suggest that you go and have yourself evaluated. It sounds like you may have a contusion to the heel(a bone bruise). However, it may also be a stress fracture. Its hard to determine without a physical examine and an x-ray.

Good-luck and thank-you for contacting foot. com,
SBarlizo, DPM
foot.com expert