Over the last couple of days I have had a pain on the top of my left foot which has been getting worse. The top of my foot is tender to touch and I have difficulty walking in the mornings or after sitting down, which does get a little better after I have walked around for a while. There is no swelling or redness and no physical injury.

More than likely you have an overuse injury, which will require some rest and possible ice and compression. However, if pain continues to persist or worsens you should seek medical attention.

Foot.com staff member