When I wake up in the mornings i am and by the end of my day I am . My doctor recently diagnosed me with having arthritus in my feet and in my ankles and I am constantly in alot of pain any time that I am on my feet for any lenghth of time. Whatever am I to do to get comfort from this mess. I have all I can do to make a meal.

Well the best treatment for arthritis is to keep active. Also, heat tends to be a much better treatment than cold. You may want to find out from your doctor if a session of physical therapy would prove helpful. You should also be prescribed an anti-inflammatory medication, such as Celebrex or Vioxx for the pain.

I don't know if it's exactly the same, but it sounds like you might have a
Heel Spur I found this site and they offer some good advice on what causes heel pain and some stretches and exercises to help too. I think they even have a free guide.

I hope it helps.