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Archive for March, 2008

Family Meals Linked to Healthier Eating Habits

Friday, March 28th, 2008


Source: Foot.com
Publication date: 2008-03-24
Source: Daily Press - Victorville, California Publication date: 2008-03-24

Mar. 24–Parents and psychologists have long touted the social importance of the family meal.

It provides much-needed quality time, but new studies show it can also help kids eat their veggies.

“It’s possible that the parents are modeling good eating habits for the children,” said Melanie Ajanwachuku, a registered dietitian and nutritionist in Apple Valley.

A new Harvard study has linked the importance of the family meal and a child’s health, citing that children who ate with their parents were one and a half times as likely to eat five servings of fruits and vegetables every day as those who rarely ate with parents.

The survey included more than 16,000 children of nurses between the ages of 9 and 14. The children were asked to keep a food journal of their daily food consumption. Researchers discovered that children who ate with their parents frequently had the highest intake of nutrients such as iron, calcium, fiber and vitamins B and E.

“It’s possible moms and dads are serving healthy foods at the meal,” said Dr. Matthew W. Gillman, an associate professor at Harvard Medical School and lead investigator of the study, in a recent report. “But it is also possible that children get the idea of health and nutrition by role modeling or by discussing nutrition, and then using this information in their daily lives.”

Brandi Lancaster, 34, a speech pathologist for the Adelanto School District and mother of two, has seen firsthand what a positive influence family meals can have.

“My kids love to eat vegetables. Some of their favorites are broccoli, cauliflower, edamame, and peas and carrots,” said Lancaster, who tries to have homecooked meals at least five times a week.

While she acknowledges that her children, Gwen, 2, and Jesse, 4, also enjoy pieces of chocolate and cookies, it is generally not a battle to get them to eat healthier options.

Some, though, wonder if the fact that the participants are the children of nurses really offers results that fit with the average American family.

There are some dietary differences in what some ethnic families may consider healthy food, according to Dr. Joseph Levy, a professor of pediatrics at Columbia University.

“Food as a culture and ethnicity definitely does play into a study like this,” said Ajanwachuku.

Levy also went on to say that nurses may be more conscious of the health aspects and may want to turn the meal into a teaching experience.

For the Lancasters, that has little to do with their family’s dietary habits.

“We used to have sit-down dinners at my grandmother’s house and my mother’s house and that has definitely rubbed off on me and my sister,” she said.

According to Ajanwachuku, unless children are taught good eating habits at home, it will be very difficult for them to change as adults.

“There will be those who will see these findings as expected,” said Ajanwachuku and added that there are many people who have never been taught good eating habits and for them this may be news.

“This is one of the reasons we have such bad eating habits in this country today,” she said.

‘The Fiber35 Diet: Nature’s Weight Loss Secret’

Friday, March 28th, 2008


Source: Foot.com
Publication date: 2008-03-24
Now here’s what you’ve been seeking _ a diet that’s easy to follow and has been successful for many.

All you have to do is eat 35 grams of fiber a day. And the catch? Most Americans eat about half that amount.

Fiber is one of the most useful and beneficial ingredients on the planet, author Brenda Watson writes. It also helps prevent diabetes, heart disease and cancer, and it also is said to curb appetite, increase satisfaction and flush calories out of the body.

So, if you increase your fiber intake, you should lose weight because you’ll feel full, safely lose weight, look your best, feel more energetic and stay healthy for life.

Fiber is the indigestible part of fruit, seeds, vegetables, whole grains and other edible plants. It is one of the most useful and beneficial ingredients on the planet, Watson writes.

In addition to talking about the benefits of fiber, the authors include 49 pages of fiber-loaded recipes, menu plans and a comprehensive workout regimen of strength and cardio exercises.

The three-phase Fiber35 Diet has a personalized weight-loss equation based on how many pounds you want to lose. And then it helps you maintain that weight. During the first phase, the most stringent, participants reduce their daily calories by 1,000. In phase two, they reduce their calories by 500. In the last phase, participants simply make sure they eat at 35 grams of fiber daily and eat a healthful diet.

So what are the suggested fiber foods?

Apples, beets, carrots, cranberries, oat bran, oranges, peaches, peas, cauliflower, dried beans, fruit skins, popcorn, potato skins and whole grain breads, cereal, oatmeal and pasta.

Watson summarizes the book’s goals with this: “Optimum health begins and ends with what we eat, and of equal importance, what we do not eat.”

___

(c) 2008, St. Louis Post-Dispatch.

Visit the Post-Dispatch on the World Wide Web at http://www.stltoday.com/

Distributed by McClatchy-Tribune Information Services.

_____

RUNNING OUTDOORS IS STREETS AHEAD OF BEING STUCK ON A TREADMILL

Friday, March 28th, 2008


Source: Foot.com
Publication date: 2008-03-24
RECORD reader Julie Gordon is running the London Marathon to raise money for Alzheimer Scotland, inspired by her nana who has the disease. With the marathon looming, she reveals why she prefers the wind and the rain to an episode of Corrie

PEOPLE have asked me why I don’t train more on a treadmill given the seemingly endless winter weather we’ve had since the turn of the year.

I’ve pondered the same question on many a freezing day and raised the issue with my online running coach.

He said I was only allowed to run in the gym if there was two feet of snow outside.

And besides, he tells me that running on a gym treadmill isn’t actually “running” at all - it’s more like bouncing.

Generally, I don’t mind bouncing when I can watch the odd episode of Corrie on the telly at the gym. It helps while away the miles.

But I have ditched the distractions of television or even listening to music in favour of the sound of my own pounding and the sights of Glasgow.

This old-fashioned approach was tested to the limit when I set off on a 20-mile run, which represented just under three hours of me, myself and I for entertainment.

The run took me from the streets of Maryhill on to the Kelvin Walkway and into Kelvingrove Park.

From there, I crossed the river and ran through the Gorbals and Shawlands into the peace of Pollok Park.

I ran two laps of this park and then headed through Pollokshields to the River Clyde and retraced my steps back home.

Even the most exciting episodes of Corrie couldn’t quite beat the contrast of the cityscapes, two parks and a run by the river that I enjoyed last week on a sunny Glasgow day.

THE TRAINING

Total training miles to date: 850 miles

Total miles this week: 50 miles in 6 hours, 52 minutes

Aim for next week: 44 miles in 5 hours

Countdown to marathon: 3 weeks

Getting on the Right Health Track

Friday, March 28th, 2008


Source: Foot.com
Publication date: 2008-03-24
Mar. 22–Tracking health goals and daily fitness activity has gotten a little easier with a free Web tool from the Tennessee Department of Health.

Gov. Phil Bredesen’s Get Fit Tennessee initiative is offering a free online fitness tracker that allows users to record their efforts to exercise, eat healthy foods and achieve personal fitness goals. Tennesseans also can use the site to log weight-loss progress or efforts to quit smoking and print personalized graphs detailing their accomplishments.

Health officials hope that by watching their progress — or lack of it — monitored on a user-friendly site, Tennesseans will be more aware of the daily decisions that can make a big difference in their health.

The site “monitors that and sort of keeps a record for you,” said Heather Newman, Get Fit Tennessee’s coordinator. “It all gets back to that accountability factor.”

Tennessee now is 46th in the nation for health status, because of inactive children and adults, poor nutrition, tobacco use and risky alcohol use, Health Commissioner Susan Cooper said in a release.

“We know that changes are taking shape, and we’re on the road to becoming a healthier state,” she said. “I’m eager to see Tennesseans begin using the Fitness Tracker tools … and create some excitement around health and nutrition.”

On the Fitness Tracker site, standards from the federal President’s Council on Physical Fitness and Sports are used to assigned “fitness points” to different activities, such as jogging, biking, dancing and washing the car.

Site users should think not only about traditional forms of exercise, but they should consider adding more activity to their day through simple decisions such as parking farther away from stores when shopping and taking stairs instead of an elevator, said Shelley Walker, spokeswoman for the state health department.

“One of the main messages of Get Fit is that there are simple things, small things that everybody can do to improve their health and fitness, and it’s all about starting where you are,” she said.

Kelly Lytle, Chattanooga dietitian, said the free online tool can give users much-needed incentive to stay aware of their lifestyle choices, and she noted that personal trainers who offer similar fitness tracking services don’t come cheap.

“I think that’s the best resource for the average person who doesn’t have the available money to pay a professional to do that for them,” she said.

Users of the Web site also can organize competitions with friends or co-workers, who can all create confidential profiles on the site, Ms. Walker said.

“A lot of studies show that getting a partner is a great way to encourage people to keep at that fitness goal and keep up your motivation,” she said.

Ms. Newman said teachers even could use the tool in the classroom, encouraging students to create challenges and printing of certificates of achievement.

Gov. Bredesen said in a news release that the Volunteer State has a way to go to achieve good health status.

“Improved health among our citizens is a top priority in Tennessee, and the Fitness Tracker is just one more step in the right direction to better health,” Gov. Bredesen said in a release.

Accountability is really the key to successfully changing health habits, Ms. Lytle said, and it’s best to start early.

“I think particularly the younger generation is more apt to get online than say, get out a notebook and pen” and track fitness goals, she said. “You’ve got to pick the tool that suits you best.”

—–

To see more of the Chattanooga Times/Free Press, or to subscribe to the newspaper, go to http://www.timesfreepress.com.

Copyright (c) 2008, Chattanooga Times/Free Press, Tenn.

Distributed by McClatchy-Tribune Information Services.

Town Loses Weight With Milk and Exercise

Friday, March 28th, 2008


Source: Foot.com
Publication date: 2008-03-24
A U.S. study has shown the battle of obesity can be won town by town after Calcium, N.Y., lost weight by drinking milk and walking.

The study, published in the Journal of Physical Activity and Health, found that by getting the residents of the town to increase calcium intake and take 10,000 steps per day, significant weight loss was possible.

The best way to tackle the obesity problem in this country is by changing one community at a time, study co-author James O. Hill, director of the Center for Human Nutrition in Denver, said in a statement. We were able to improve overall health simply by getting adults moving and changing eating habits to include more low-fat or fat free milk and other milk products, a model that can certainly apply to other Americans.

The l99 men and women of the small, rural community were asked by nutrition counselors and through group classes to overhaul their health habits. At the end of the 16-week program, the 116 participants who completed the program lost an average of 13.2 pounds each.

Nutrition studies have suggested three servings of low-fat or fat free milk a day can help maintain a healthy weight, Hill said.

Protein Manipulation Might Control Obesity

Monday, March 24th, 2008


Source: Foot.com
Publication date: 2008-03-17
U.S. scientists have developed a new, lean mouse that might lead to controlling obesity and related disorders by manipulating a specific protein.

To create the hybrid, Ohio State University researchers crossed mice deficient in protein kinase C beta with the C57 black mouse — a common animal used in research for studying diabetes and obesity.

These animals can eat more than normal and they have less fat than normal, said Professor Kamal Mehta, the study’s senior author. That’s a dream come true if it can (eventually) be extended to human beings.

The hybrid mice not only appear smaller and leaner, the researchers found they have less fat distribution in their skin and less fat tissue overall. The fat cells they did have were found to be smaller than fat cells in other mice.

And the new mice lost weight while eating up to 30 percent more food than other mice. That, the scientists said, suggests the protein deficiency corrected for the obesity tendencies by increasing the hybrids’ ability to burn fat.

The study, which included researchers Rishipal Bansode, Wei Huang and Sanjit Roy, appeared in a recent issue of the Journal of Biological Chemistry.

Many Ignorant About Kidney Disease

Monday, March 24th, 2008


Source: Foot.com
Publication date: 2008-03-17
Of 122 people - cabinet ministers, MKs and staff - who underwent blood and urine screening for kidney disease and related disorders in the Knesset on Wednesday, three- quarters were found to be overweight, 28 percent had high blood pressure, 18% had protein in the urine and 2% had high glucose levels.

All of those with these positive findings were referred by doctors from the Israel Nephrology and Hypertension Society for follow-up.

World Kidney Day will be marked on Thursday.

A survey of the public carried out for the society by the Market Watch polling organization found a lot of ignorance about kidneys, with 40% not even knowing what these organs do, 53% not knowing where they are located in the body; 66% ignorant of the fact that high blood pressure increases the risk of kidney disease; and 64% unaware that a nephrologist is a kidney specialist.

Almost a third thought that hepatitis increased the danger of harm to the kidneys, when it is the liver that can be damaged by this infectious disease. The survey was conducted among 500 Jewish adults who comprised a representative sample.

The kidneys, which are the most important part of the urinary system, filter poisons, unnecessary salts and fluid from the bloodstream; help to control blood pressure; balance acidity in the blood; and produce vital hormones. Diseased kidneys can result not only from hypertension but also from untreated diabetes and genetic factors.

Originally published by JUDY SIEGEL.


Bring the Gym into Your Home

Monday, March 24th, 2008


Source: Foot.com
Publication date: 2008-03-17
FITNESS Concept is all about getting a workout in the comfort of your home - and at prices to suit every budget too, writes NOEL ACHARIAM.

Over the last few years, society’s attitude towards health has changed in a tremendous way.

Now more people are starting to take their health seriously and getting into the fitness craze. So how do we achieve the prefect balance of fitness and health?

It’s simple - discipline yourself, eat right and exercise.

Now you can work out in the comfort of your home without the hassle of travelling or getting stuck in rush hour. Just opt for Fitness Concept’s affordable range of products.

Fitness Concept is Malaysia’s largest fitness specialist store. It has the widest range of home health and fitness products from the United States and the Asia Pacific.

It carries some of the more renowned brands, namely Reebok, NordicTrack, Pro-Form, Bodysolid and Trax.

The store also offers a wide range of products such as exercise bikes, treadmills, single station and multi-station home gyms, cross trainers, rowers, weight lifting benches, specialties, fitness and aerobic accessories, health food supplements, heart rate monitors, body fat and hydration monitors, weighing scales and pedometers.

This year, the store will be celebrating its 25-year silver jubilee.

“Fitness Concept is all about bringing the gym into your home,” said Bernard Au Yong, managing director of Fitness Concept, Transmark Corporation.

With a simple treadmill, now you can exercise in the comfort of your home.

It does not take up much space.

“The treadmill is foldable so you don’t have to worry about space,” said Yong.

Fitness Concept opened its first showroom at Subang Parade in 1989. It now has 30 outlets nationwide with plans to open five more this year.

Its biggest one-stop showroom is located at Ikano Power Centre, covering 540 square metres.

“We first started selling exercise bikes, rowing machines and manual treadmills. But now we have grown to include a wide range of high-tech products and accessories,” said Yong.

Currently, its regional hub is based in Penang. It has service centres in the Klang Valley, Penang and Johor that offer full after- sales and maintenance services.

“What we are offering at our stores are value-for-money products. Our marketing and distribution channel is the largest in the region. We also offer products with the latest technology and designs. We have products for entry-level users to top-of-the-line items. We are the leaders in the market,” said sales manager (retail) John Ng.

For those who prefer something inexpensive, Fitness Concept has Certified Pre-Owned at (CPO) fitness equipment on sale or for trade- in.

“At our showroom in Subang Jaya, you can trade in or upgrade your old fitness equipment. As part of our loyalty programme, we provide follow-up service for all equipment purchased,” said Ng.

If you need any consultation or fitness programmes, Ng will be happy to assist.

The 31-year-old is a certified fitness instructor.

“We prescribe fitness programmes based on the health of our clients. We also provide technical information on how to use the equipment to the fullest. If they follow the proper workout, they will see results,” said Ng, who used to represent Malaysia in basketball.

A home gym can cost as low as RM1,265. Walk into any of its outlets and its friendly sales personnel will advise you on the type of exercises that is most suitable for you and the equipment that suits your needs and budget.

“All our employees are well trained and knowledgeable about our new products,” said Ng.

The outlet also provides delivery services and lifetime backup service.

“We will take care of any problem with your equipment. All parts are covered during the warranty period. After the warranty period, we charge a small fee,” said Ng.

With a purchase of RM1,000 and above in a single receipt, customers can buy an adjustable stretch board and protective equipment mat for only RM50 and RM100 respectively, and a 15kg chromed body toning set for only RM100.

For more information, contact Fitness Concept Specialist at No. 3, Jalan TP3, Taman Perindustrian UEP, Subang Jaya, Selangor.

Call 03-8026 2222/ 03-8026 2211, fax 03-8026 2299 or e-mail customerservice@fitnessconcept.com.my. Its website is www.fitnessconcept.com.my.

(c) 2008 New Straits Times. Provided by ProQuest Information and Learning. All rights Reserved.

What’s a Diabetes Patient to Do?

Monday, March 24th, 2008


Source: Foot.com
Publication date: 2008-03-17
Donald McEwen was driving on I-480 when he saw an ad on the back of a bus recruiting people for a study on diabetes.

He picked up his cellphone almost immediately.

“I was scared to death,” he says now about the pain, fatigue and vision problems caused by his diabetes. “My health was so bad that I thought I would be not long for this world.”

McEwen, a salesman from Parma, Ohio, got into the study, took his medication and pushed his blood sugar from dangerously high levels to near normal. The health problems he had suffered for years all but disappeared.

“For me, the program was near-miraculous.”

But on Feb. 6, the federal government stopped one part of the study, saying it posed a risk to patients such as McEwen. An independent panel of experts had discovered an elevated risk of death in diabetics who were being aggressively treated to drive blood sugar down to near-normal levels.

The news shocked diabetes experts and patients alike because it challenged the conventional wisdom: Diabetes patients who kept blood sugar close to normal levels were thought to be better off. But that shock quickly turned to confusion a week later when an international team doing a similar study said it could find no such added risk.

The conflicting information has left about 20 million Americans with type 2 diabetes in limbo. No one knows whether the risk of death is real. No one knows whom it might affect. And for now, there’s no pat answer about how low to push blood sugar levels.

The truth is, the experts don’t have the answers yet, and it could be months before they do. More findings are expected to be released at a major meeting on diabetes in June.

“There’s a lot of information we just don’t have,” says Denise Simons-Morton of the National Heart, Lung, and Blood Institute, the federal agency that sponsored the study that uncovered the death risk. She says U.S. and international researchers have gone back to assess the data and hope to have more information soon.

Clarification is vital, and not just for McEwen and the millions of others who have the disease today. Experts say the number of type 2 diabetics is growing rapidly, fueled by rising obesity among Americans. Researchers at the Centers for Disease Control and Prevention project that by 2050, the number of people who have diabetes will increase 200% from 16 million in 2005 to about 48 million. And of those, 95% will have type 2 diabetes, which is more common in people who are overweight.

The U.S./Canada study

Action to Control Cardiovascular Risk in Diabetes, or ACCORD, was the first large-scale study to try to figure out whether controlling blood sugar levels could reduce the risk of heart disease in people who have diabetes. Cardiovascular disease is the leading cause of death for people with type 2 diabetes.

The ACCORD researchers recruited 10,251 diabetics in the USA and Canada. All were diabetics for at least a decade, and they were at high risk of having a heart attack or stroke.

Patients such as McEwen were assigned to an intensive management program with the goal of driving blood sugars down to less than 6% on the A1C test. The A1C is a measure of how much sugar is in the blood. People without diabetes have an A1C of 4% to 6%. People with diabetes have elevated blood sugar levels, and that is thought to damage blood vessels, the heart and other body systems.

Others were assigned to a usual care group, and they were supposed to get sugars to the standard range of 7% to 7.9%.

Researchers saw patients in the intensive-management group frequently. After four years, the people in that group reduced sugar values to about 6.4%. People assigned to the usual-care group didn’t get checked as much, but they still got sugars down to an average of 7.5%

Then the 10-member panel discovered the fatal flaw in the study: They found that 257 people in the intensive-care group had died, compared with 203 people getting the standard treatment.

Previous studies had shown lowering blood sugar could reduce the risk that diabetics would suffer from complications such as vision loss. But John Buse, chief of endocrinology at the University of North Carolina, and others had hoped the ACCORD study would show that near-normal blood sugars could also protect diabetics from heart disease and stroke.

That’s why Buse and others were shocked when the study appeared to show the opposite.

“No one expected this,” says Buse, who also is the vice chairman of the ACCORD steering committee.

That difference of 54 deaths suggested that for some unknown reason, people in the intensive-treatment group had an increased risk of dying of heart attacks, strokes and other causes. The panel concluded that the potential risk of the intensive strategy outweighed any possible gain, and the federal government halted the study to warn people such as McEwen and Caroyln Gibbons, 65, of Fayetteville, N.C.

Gibbons had taken her diabetes drugs religiously since joining the study. She had lowered her sugars to a 5.3% on the A1C.

“I thought I was doing really well, and then the study’s findings came out,” she says. Now researchers have told Gibbons to err on the safe side and let sugars rise to 7% to 7.9%.

“I am going up to 7%, but I’m not thrilled about it,” she says. She worries that the findings are a fluke and that her health could go downhill. Gibbons says that with an A1C of 5.3% she had fewer problems, such as intense pain in her foot caused by nerve damage.

Different study, different result

Misgivings such as those voiced by Gibbons were heightened when an international team of researchers announced on Feb. 13 that they could not confirm the risk of death. That international study, called ADVANCE, involved 11,140 high-risk diabetics. One group in that study also kept sugars to the normal range by intense treatment.

When the international team went in and examined the number of deaths in their study, they could find no added risk for people who kept sugars close to normal.

Buse says the American researchers now are searching intently for the cause of the high death rate. “It’s a little like looking for a needle in a haystack,” he says.

The researchers have ruled out some factors that might have been behind the extra deaths. For example, they found no link between the death risk and the drugs used by the participants, including Avandia, which has been linked to heart attacks in people with diabetes.

The ACCORD and ADVANCE researchers will present more complete findings in June at the American Diabetes Association annual meeting. Scientists from a third study, the VA Diabetes Trial, also are expected to weigh in on the question.

“My hope is that the results will sort out then,” says Richard Kahn, chief scientific and medical officer for the American Diabetes Association. The ADA plans to assemble a panel of experts to analyze the findings and, if necessary, revise blood sugar guidelines.

Until then, the ADA and other experts urge people with diabetes to stick with the current standards for blood sugar control. The ADA recommends that most diabetics should get sugars down to less than 7% on the A1C.

How low should they go? The jury’s still out on that question.

Richard Hellman, president of the American Association of Clinical Endocrinologists, says many younger, relatively healthy diabetics do just fine when they keep their A1C to about 6.5%.

But older diabetics might need to go higher than 7%, Hellman says. Keeping blood sugar close to normal levels can, in some cases, trigger dangerous attacks of low blood sugar, he says.

“You can’t write one prescription for everyone,” says Faramarz Ismail-Beigi, an investigator in the ACCORD study at University Hospitals Case Medical Center in Cleveland. Until the death risk is explained, patients in the intensive-management group will be counseled to let their sugars rise slightly to the target of 7% to 7.9%.

McEwen says he’ll ease up slightly on his medication, but he has no plans to go back to the out-of-control blood sugar levels that led to his health problems.

So while researchers haggle over the scientific questions, McEwen will take the practical approach to his disease. He plans to go out and walk a mile every day. “My weight is 260, and I am 5 feet 8 inches tall,” he says, and he knows obesity can make diabetes worse.

He’s working with the ACCORD team to cut down on the high-fat comfort foods such as french fries that have contributed to his weight gain. And he says he’ll still keep a tight lid on his blood sugar levels.

McEwen had an A1C of 11% when he joined the study in 2005. He has lowered his levels to the normal range, and that effort gave him the miracle he was hoping for the day he picked up his cellphone.

“For a long time I thought I was going blind,” he says. “Having my vision back is just wonderful.”

The following fields overflowed:

OBJECT = d_cover17_diabetes17 D_Diabetes_McEwen_A_17.jpg17 D_Diabetes_Gibbons_B_17.jpg17 (c) Copyright 2008 USA TODAY, a division of Gannett Co. Inc.

Good Nutrition Prevents Alzheimer’s

Monday, March 24th, 2008


Source: Foot.com
Publication date: 2008-03-17
A new study published in Neurology finds that eating fruits, vegetables, omega-3-rich vegetable oils, and fish can reduce dementia risk, even in those who are genetically predisposed to Alzheimer’s disease. Researchers studied the diets of 8,085 French citizens over 65 living in urban communities. All subjects, who were dementia free at the beginning of the study, were followed for signs of mental decline for the next three and a half years. For those without the genetic pattern associated with Alzheimer’s disease, eating fish once per week decreased the risk of dementia and Alzheimer’s disease. A daily diet rich in fruits and vegetables, however, lowered the risks of dementia and Alzheimer’s disease, even in those with the genetic predisposition. A diet rich in omega-3 polyunsaturated fatty acids, found in walnut, soybean, and colza oils, also appeared to lower risk. Researchers also found evidence that interaction between the omega-3 fatty acids and antioxidants might reduce dementia risk. The best insurance? Include fruits and vegetables, along with fish or omega-3-rie h vegetable oils, in your regular diet.

Copyright Active Interest Media Mar 2008

(c) 2008 Better Nutrition. Provided by ProQuest Information and Learning. All rights Reserved.